This four-week class consists of four half-hour sessions, handouts, menus and exercise programs. Each session includes a review of your progress, answering any questions you may have and setting goals for the next week.

  • First Session – Introduction to heart disease and a healthy lifestyle
  • Second Session – Heart-Healthy Diet and Exercises
  • Third Session – Sleep and stress management
  • Fourth Session – Medications, lab work and other tests


Your adventure starts now!