This four-week class consists of four half-hour sessions, handouts, menus and exercise programs. Each session includes a review of your progress, answering any questions you may have and setting goals for the next week.
- First Session – Introduction to heart disease and a healthy lifestyle
- Second Session – Heart-Healthy Diet and Exercises
- Third Session – Sleep and stress management
- Fourth Session – Medications, lab work and other tests
Your adventure starts now!