At the age of 53, my father had a massive stroke following open heart surgery. Our lives were changed forever. My mother spent almost a decade in a nursing home due to dementia and vision problems. She died from congestive heart failure as her mother did before her.

As a Registered Nurse, I have spent my life studying cardiovascular disease and prevention. My mission is to help others develop a lifestyle affording them the best opportunity to avoid the heartbreak my family has had to deal with.

Your adventure starts here!