The Healthy Living Adventure

The Healthy Living Adventure

Your adventure starts here

About Me

At the age of 53, my father had a massive stroke following open heart surgery. Our lives were changed forever. My mother spent almost a decade in a nursing home due to dementia and vision...

Services Available

It is my desire to help you chart a healthy lifestyle course that is specific to your needs. The programs listed below are developed with that goal in mind. It is best to start with...

The Healthy Living Adventure

There are many landmines in the field of heart health: high blood pressure; high cholesterol; sedentary lifestyle; poor diet choices; stress and diabetes to name a few. I invite you to partner with me to chart a healthy course through your minefield of health because healthy living is an adventure!

Let’s get started!

Your adventure starts now!